New Year Lunchtime Meditation

Date & Time:
09 Jan 2019 @ 12:30pm - 1:15pm

Date & Time:
16 Jan 2019 @ 12:30pm - 1:15pm

Date & Time:
23 Jan 2019 @ 12:30pm - 1:15pm

Date & Time:
30 Jan 2019 @ 12:30pm - 1:15pm

Date & Time:
06 Feb 2019 @ 12:30pm - 1:15pm

Date & Time:
13 Feb 2019 @ 12:30pm - 1:15pm

Mindfit lunchtime Mindfulness Meditation with Dr Paul Lattimore subsidised by Bruntwood. £15 for 6 sessions.

Wednesdays 12.30p - 1.15pm

9th Jan to 13th Feb 2019

Benefits of Meditation:

  • De-stress mentally and physically
  • Improves focus, clarity and attention for the rest of the working day
  • Improves awareness of 'living in the present'
  • Bolster your immune system
  • Improves Sleep
  • Boosts positive mindset
  • Boosts resilience to stress
  • Improves relationship with self & others

Suitable for beginners - all welcome! Just turn up, take a seat & relax!


Click here to book.