Mindfit lunchtime Mindfulness Meditation with Dr Paul Lattimore subsidised by Bruntwood. £15 for 6 sessions.
Wednesdays 12.30p - 1.15pm
9th Jan to 13th Feb 2019
Benefits of Meditation:
- De-stress mentally and physically
- Improves focus, clarity and attention for the rest of the working day
- Improves awareness of 'living in the present'
- Bolster your immune system
- Improves Sleep
- Boosts positive mindset
- Boosts resilience to stress
- Improves relationship with self & others
Suitable for beginners - all welcome! Just turn up, take a seat & relax!
Click here to book.
