Mental Health Awareness Week - Workouts

Date posted:
Mon 18 May 2020

We're very fortunate that our members have so much to share!

Here we have collated a list of workouts for you to follow this week - should you feel so inclined.

We've got a beginner, intermediate and advanced level workout University of Liverpool's Sports Team - It's on our Youtube Channel - here!

We've also got this online lunchtime workout with Sae from SO Health, this Wednesday!

PLUS, Natalie from Barre Balance is offering a free taster session on Friday on Instagram live.

Keep your eyes on this article for more as we share them!