Date posted:
Thu 16 January 2020
Merseyside Sports Partnership are launching their new 2020 Challenge that you and your employees can get involved with!
Kick off 2020 with a physical activity challenge to suit you
How would you fancy starting 2020 with...
• YOUR MOOD BOOSTED
• FEELING LESS STRESSED
• INCREASED ENERGY
It doesn’t matter how ‘active’ you are right now or what your shape, size or age is - anyone can take part and feel the benefits!
To help inspire you to build a bit more activity in to your daily routine at work we’re setting a challenge for you to do 20 minutes of activity for 20 days in a row at the start of 2020.
What you do is completely up to you – it could be going for a walk at lunch, having a jog first thing in the morning, swimming in your local pool, playing table tennis in the office or having a kick around with your children in the park – it all counts!
You can take part either by entering your activity online or by downloading our chart that you can fill out – sign up at www.merseysidesport.com/myacti... to find out more.