New Perspectives on Mental Health - Webinar with Lyfe

New Perspectives on Mental Health - with @thelyfeclub, @dark.coffee.wellbeingand @proliverpool
We covered so much ground! From mindfulness to perspective, understanding our emotions to listening to our inner dialogue.

We are also holding another panel on Friday at 6pm where we will be talking about switching on, switching off and building relationships. Get yourselves booked on here!

Some of the key takeaways:

• We are all responsible for our mental wellbeing and we all have a huge capacity to self manage.
• Learning more about our emotions can help us understand them and this can help us let go of the judgement around them (which makes them easier to process.)
• Struggle is a natural part of life. Rather than trying to avoid problems, it’s better to learn to ride the wave more effectively, and view difficulties as opportunities for growth.
• And so much more!

Check out the recording here!

Password: 7B!^M379

Visit Lyfe's website here:

We are also holding another panel on Friday at 6pm where we will be talking about switching on, switching off and building relationships. Get yourselves booked on here!